Finding my Friday

The is the end of a week that seemed to kick my ass. I was pretty lucky this winter in that both my kids were not sick like they were last year. Marco had one cold a few months back and Diego remained healthy and had not missed a day of school. It's not to say that Diego has not had his share of health woes...most of which he exaggerates. He tend to get dramatic over a simple scratch. While I give my share of motherly sympathy of his aches and pains, I sometimes have to downplay every other complaint or he tends to keep going.

Last week he kept complaining of a mosquito bite to which I kept reminding him that it was the middle of winter and that there are no mosquito at this time of year. He did show me what look like a few little bites. There were maybe 3 of them on his chest so I applied some herbal salve on it and let it heal. I also washed all of his bedding and vacuumed his bed to ensure that there were no creatures sharing his bed. Ew!

Last Friday, there was a message on my phone from the school nurse. It seems Diego had been seeing the nurse almost daily for his rash/bites. Because of his consistent complaints, the school wanted to me to get the rash/bites checked out and to get a note from the doctor clearing him of any "cooties". Great. Previously, I had a note from his teacher letting me know how much he visits the school nurse in general. Again, for every scratch, ache, etc. We had a long talk about this and he agreed to keep his nurse visits to a minimum. Or at least to let me know so I know what's ailing him.

Since it was the weekend, I ended up going to one of those clinics at Walgreen's that have nurse practitioners. I utilized this service on more than one occasion especially when it's the weekend or after hours. The service is great, it's quick (usually), my insurance covers it and my child does not have to suffer or go to the ER. So on Sunday we went to the clinic around noon. Well it was one of those days where everyone was sick so there was a three hour wait BUT the receptionist was kind enough to check us in, tell us to go home and come back at a designated time.

It turns out that they didn't even know what the rash/bite was but it was indeed healing. I already knew this but I still needed a note so he could go to school on Monday. Once we got home he started complaining that he did not feel good. Again, I try to make sure he is okay..no fever... without letting him too dramatic over it. It's hard call because, of course, I want to take care of my baby and I do not want my child to be ill but I also know how he can get. Argh!

On Monday morning I could see in eyes that he was not well and he had a scratchy throat, fever, etc. That was the same morning that the painters we hired were coming over to paint all of the trim, windows and doors plus the family room and second bath over the best two days. It is amazing what I juggle when I have to.

Diego stayed home from school on Monday, Tuesday and Wednesday. On Wednesday, he was feeling better and running all over the place so I sent him to school on Thursday. He said he was feeling much better and that if he starting feeling bad he would go to the school nurse...ugh! He came home from school and seemed to be feeling better. He did his home work, ate dinner, took a bath and he seemed fine.

UNTIL 4:oo am this morning where he came to me and let me know that his ear was hurting. I got up, gave him some ibuprofen and sent him back to bed. When we got up for school, it was apparent that he still was not feeling well so I called his doctor. Turns out that they did not have open appointments in the morning so I would either have to travel 50 miles to their other office or wait until Monday SO back to the clinic I went. There was no wait but I still have my other son, Marco, with me who is very busy and has a hard time sitting still.

The nurse checked his ears and he has a double ear infection. Sigh! The good part is that the pharmacy is right there...how convenient and what a brilliant business idea. We got some antibiotics and the nurse told him to drink lots of water and to get some rest.

It's hard to get a 5-year old to rest. He get bored, he get whiny and I am totally wiped out. I rented some movies so that seemed to help a bit. He is laying on the couch next to me wrapped in his blanket and looking tired. I keep checking on him.

Now my other son is starting to cough. Here we go again.

Happy Friday!

it's hard to blog when...

...you have painters in your house painting and furniture it piled in rooms where it does not belong. I'm smiling on the inside and looking forward to freshly painted walls, doors and trim to go with the new flooring.

Other projects for February:
Continue to declutter kitchen and living room: 70% complete.
Sort/Purge 2 boxes of personal papers: 30% complete.
Sort/Purge one drawer of client files: begin this week
Sort/Purge one box of kiddie toys: begin this week.

That's this month.

My son is sick with a slight cold and had his first absence from school. He was not feeling well over the weekend. He stayed home from school yesterday and today. My younger son has a field trip this morning. He was so excited. I was supposed to go with him and chaperon but I had to cancel so I could be home with D.

Yesterday they were both home with me. I spent most of the day trying to keep them out of the painter's way and making sure they didn't touch the parts of the house that had wet paint. Which was most of the house as they had tackled most of the trim, doors and window sills...ugh! I was so tired yesterday.

Yesterday was Groundhog Day/Candlemas Day. It's s day to "clean" your home and welcome the sun. I usually light candles in every room in the house and burn sage but with the paint fumes...I figured I'd better wait.

It was also me and the Dish's 11-year anniversary of being together. We will be married 10 years this June! Time flies....

It's a big deal to me!

This year instead of setting new year's resolutions on losing weight, I set my sights on developing healthy habits for both nutrition and fitness. If you have healthy habits then it will result in a healthier body and thus a smaller size. That's my new philosophy anyways.

So four weeks into the new year and I am doing well. I have not, and will not, weigh myself. The scale and I have never been friends. I did take measurements in December and I plan on doing that monthly. My biggest gauge is my pants and they are getting looser so that's good.

My nutrition has been really good. I am eating 5 - 6 times a day...clean and balanced. I do have a cheat meal once a week. Weekends are more of a challenge because we usually have something social going on but I am doing my best. This weekend we went to my husband's cousin's daughter's birthday party at Chuck E Cheese...a child's dream place and an adult's nightmare...LOL! When it came time for cake, I knew what was going to happen. Why is it a sin to refuse cake? Especially if it's cake that I don't even like. If I'm going to waste calories, it's not going to be on something I don't like. Yes, I am becoming a calorie snob. Especially on a treat. So my husband's family is pushing cake and I'm using all of the excuses "I'm full!" "Maybe later". Geesh! Why do folks get insulted if you don't have the cake? I stuck to my guns...no cake!

Now the good part. It's no big deal but I'm just happy! I am working on my push-ups! Not on the knees but real push-ups. I train upper body twice a week and lower body twice a week. On upper body days, I'm working on three sets of push-ups. I am currently reading "The New Rules Of Lifting for Women" and it suggests doing push-ups at all levels: wall, step, ball, floor. So I started doing them on my stairs. First I got up to 3 set of 15 on the fourth stair from the bottom, then worked to 3 set of 15 on third stair and last week I did three sets of 8 on the second stair! Yes! I am getting stronger and that makes me feel so good to see even the smallest progress. So I will work on these until I can do 15 and then start mixing in push-ups on the first stair and soon I'll be doing them on the floor! Baby steps but I am lifting heavier weights than I ever have and my HIIT cardio is improving as well.

Building healthy habits one step (yes, a pun!) at a time!

These pictures are stunning

These pictures sum this week's inaugural the best:
http://www.boston.com/bigpicture/2009/01/the_inauguration_of_president.html

A new Blog is coming

I am so exciting to be starting a new blog with one of my friends. It's going to be a cooking blog. I love to cook, I love to eat so this is very exciting for me.

I will be keeping this blog and doing more updating for my fitness and life stuff. I will not be starting a private blog at this time as I simply do not have the time. I miss the private posts (on JS) where I can vent about stuff. I can't do that here as this is public and my picture is on here....too many eyes can see. Sigh! If the mood strikes me I can always to a private post on Facebook as there is a note feature that you can specify who can read it.

I'm not too sure what I will be doing over at the new JS. I am not complaining but it's just too much for me and I feel guilty enough for not keeping up with the rest of my online networks. At this point I have this blog, Facebook, a Sparkpage, Linked-in and now the start of a cooking blog. I dabbled in Twitter a bit but I have to stop somewhere or my family is going to have to call "social networking" anonymous. LOL!

Happy Friday! My day has begun and I have much to do!

On this Historic Day

I was so looking forward to today. It was truly a historic moment...not just because we have our first African-American/Black President...he's half white too, ya know? But because what we have is a people's president. We have not had a president like that in a long time...or as far as I have lived...ever. I call him a touchable President because even when taking the oath, you did not see some staunch person armed with his golden spoon up his butt ready to relay the affects of the previous domination. No, you did not see that. You saw a real person...a man who has walked the shoes not only of the "have-not's" and as a man of color who has endured and overcome all of the obstacles that those before him have witnessed.

I also saw "the doubters"and "the haters" today and I felt sorry for them. Not because they don't like Obama or don't get Obama because they could NOT, for one moment, witness the glory of this moment. A moment of hope...could you not see that hope in the faces of the people in that crowd? What is wrong with that? Why are we not allowed to have hope? In these past years with for all that we have endured under the Bush administration, today we are hopeful...er, at least I am. We are not naive. We are not stupid. We believe that this man, our new President, can lead our nation in a new direction. We need a new direction. Our country is ready for a new direction. And I believe that President Obama (and I get chills when I say this out loud) can deliver what he promised.

We needed something different, people! The old school politics do not work anymore, not that they ever have...at least not now! Look at us! Look at what we can be! He did not proclaim to do it alone. He commissioned all of us to help and we should. Why would we think one man could fix the evils of the past?

We have elected the right man for the right time. I am happy and all of you sulkers will NOT take that away for me.

TODAY I watched all of the new coverage from this morning until the President took his oath. TODAY I cried with pride. TODAY I picked up my son from school watching all of the students in a buzz of excitement as they were allowed to watch the inauguration at school. TODAY I made a special inauguration dinner for my family....fillet, garlic scallops, mushroom risotto, champagne and blueberry lemon pound cake. I served it in style and even gave the kiddies lemonade mixed with club soda in a champagne flute so they could feel the significance of the moment. And I really didn't need to push the agenda. My five-year-old son came to dinner in a tie. Yes, he gets it.

The lessons I have learned - Part 1

I am a big fan of the Biggest Loser. I like the fact that it shows that with proper nutrition and exercise, you can lose weight. No magic pills..no quick fix. Well obviously the show is an exaggerated version of fitness. You, too, would be successful if you trained for 6 hours a day and had someone prepare your meals...micro nutrient perfection. BUT it is indeed a testimony as to what can be done.

This season really hits home. These contestants are the heaviest in the show's history with the heaviest woman weighing in at 379. The significance is that it is a snapshot of our country's population and our country's obesity problem...or shall I say epidemic? It is epidemic in that the obesity epidemic is slowly lowering our life expectancy rate. We as adults may live longer than our children and there is something very disturbing and wrong about that.

I have a fought my weight my entire life. I am finally coming to terms with where I have failed. Not in failing to to lose weight but for failing to make my health my number one priority. Never before has it become more clear that it's never been about food but the lack of balance in my life. That is Lesson #1...find your balance! Not to quote Oprah but I could totally relate to what she's said on her show last week and in her webcast.

What bothers me about Oprah's new quest for health is the the marketing ploy that comes with the message. I applaud her efforts to take care of herself and her honesty about "falling off the wagon". I think she has a good plan..both for fitness and for nutrition BUT there is no one-size-fits all diet or workout plan for anyone. That is lesson #2...find what works for you! They will sell many of Bob's (her trainer) books because people look up to Oprah and take her advice to the "T". Maybe that is a good thing BUT you have to find what works for you.

It is trial and error to find out how many calories you need to eat, how much protein you need, how many calories you need to burn, etc. I'm still learning and I need to re-evaluate every month such as changing my weight training routine every 4 weeks or seeing where I can improve my nutrition.

That brings me to Lesson #3..be consistent. When I took a shot at this last year I got some good advice. Give it some time! Don't quit even if you fall...get back up! It took 4 weeks to see some real results but it was working. I did lose weight abut then I got stuck.

These are my lessons but I share them because I had read other people's lessons and it really helped me find my own. I'm here, I'm doing this and I am in this for life. Even if I just lose a pound a month there will be no turning back. Which brings me to Lesson #4 Reward progress not perfection!

To be continued.....