Wednesday, April 15, 2009

Computer woes

My computer crashed the day before we left for vacation. What a pain.

I was able to restore most of my important files...client work, music and photos. Thank goodness for back-up services.

We had a very nice vacation and I will post pictures soon.

I am going to physical therapy three times a week. What I thought was a problem with my knee turns out to be my pelvis and hip. My left side is out of alignment which is causing my knee pain. The therapists are working with me with stretches, assisted stretches, exercises, massage and ice.

I feel worse than I did before...LOL! I am on restricted work outs until I heal so I am postponing my personal training for now. Figures...just when I get in a good plan...BOOM! I can still do light cardio and some light weights for upper body so it's better than nothing. I am tightening up my nutrition to keep things balanced.

I 'm off to ice my back....sigh!


Dorrie said...

looking forward to the pictures... I'm glad you had a nice time.

becomingkate said...

I admire you for the tenacity to keep working out, in the face of of the knee thing. Good for you!
Looking forward to vacation pics, too.

Cin said...

I hope you are well soon.*hugs* Your a superwoman,I know nothing can keep you down and if it does its never for long!I really look up to you:) XO

Wizardress said...

I found you :) I can't wait to see the pictures.

I've been hvaing knee issues too, and I think I'm going to have to go to the doc. The weird thing is, I can do the elliptical no problems, but if I get outand want to walk and that sort of thing, I have horrible pain. :(

Isn't it frustrating? I understand your feelings. I've been really struggling myself. Hope you start feeling better soon *hugs*

Fijufic said...

Stretching is very important. I had to do physical therapy when I turned 40 and I forgot some of my stretches. It came back to haunt me.

Hope you feel better soon!!!!