Validation

So a new JournalSpace was born this morning. WOW! It's a bit different but there is a Home page and some cool features. If they offer up a fav's only feature, I will be way happy. For now, I am keeping this blog for health and fitness stuff and I will use JS for life and stuff that I used to. I was not planning on having two blogs but I am keeping my options open.

I did got othat holiday party yesterday and I DID NOT have any alcohol. Yes, I did indulge in some party fare but in moderation. I was so proud of myself and I even worked out in the morning. I still had fun..LOL! and when I was leaving, the host and my dear friend, pulled me to the side and told me" You look really great! What every you are doing, keep doing it."

Validation! YES1

The weekend is upon us...and a dry one

It's Friday afternoon. It's been a good week. I worked out 6 days. Not like a crazy person. Good intense workouts...25 minutes of HIIT cardio or 40 minutes of weight training...75 minute yoga class. Tomorrow is a rest day. The nutrition was on target..clean, good proteins, lots of veggies. Feeling good. Feeling focused.

Now the weekend is here and this is where I usually screw up...and it's usually not from eating...it's drinking. Yes, this girl loves her wine, and her beer, a margarita, a sassy martini. BUT these are empty calories and I know it...plus I just know it screws with my metabolism and makes me retain water. Ugh! I wish it were not true but it is. I believe it's the one thing that has thwarted my efforts to get into shape and sabotage all of my hard work.

And I am working hard...planning my meals and workouts...working up a daily sweat. So why would I want to mess up my week by throwing back a few stiff drinks...because I like it...LOL! But I won't...at least not today and not tomorrow.
On Sunday we are supposed to go to a friend's annual post-holiday party. At this writing, I am not planning any alcohol consumption. The plan is club soda..it's a good plan.

It's supposed to snow 4 - 8 inches and then turn bitter cold. That means we might be stuck at home...me, hubby, my mom ( who lives with me) and my two sons...age 4 and 5. UGH! I know, I know...I need to find another fix for stress besides generous libations. I SHOULD jump on the
treadmill for a nice run...I know! {{{{deep breath}}}

One day at a time...or in my case, it will be evaluated hourly...LOL!